| 规格: | Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called " muscle confusion, " which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
P90X DVD including :
1. Instructional CD
2. Chest & Back
3. Plyometrics
4. Shoulders & Arms
5. Yoga X
6. Legs & Back
7. Kenpo X
8. X Stretch
9. Core Synergistics
10. Chest, Shoulders & Triceps
11. Back & Biceps
12. Cardio X
13. Ab Ripper X
Including one Fitness Guide, one Nutrition Plan, P90X quickstart guide, training book
DVD Details:
Format: All Region Code, Play on any DVD players
Number of Discs : 13 DVD
Brand New sealed in factory box
Language : English
Menu: English
Oversea release.
You Also Get All of the Extras:
3 Phase Nutrition Plan Book
Designed to help you lose fat while keeping high energy levels
Fitness Guide
Packed with valuable fitness info to help you get the most out of P90X
P90X Calender
To set workout goals, track progress
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called " Muscle Confusion, " which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there' s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! |
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